Light & Shadows
Redeeming Disorder
Guided Meditation 1: Here, Now, This (10 min.)
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Guided Meditation 1: Here, Now, This (10 min.)

Begin your journey with this simple 10-minute meditation about being here, now, with this — the breath.

Discussion about this podcast

Light & Shadows
Redeeming Disorder
redeeming the disorder in our collective humanity by sharing the real, vulnerable journeys of individuals