Today we deepen our practice into one of open, "choiceless" awareness.
As you’ve learned in 10 days, attention is a wildly unstable force, and we don’t always get to choose where it goes. In life and in practice, the light of our attention will shine unpredictably on object after object. Can we "choicelessly" accept whatever emerges from the dark?
This meditation’s opening quote is from the Buddha.
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Guided Meditation 10: Choiceless Awareness (30 min.)