Begin coming into your own practice and making your own choices!
You will choose 1) your primary object of attention; 2) your use of mental noting techniques; and 3) the degree of openness in your practice. Today I guide you into guiding yourself; tomorrow we take your self-directed practice to a new frontier: Open Awareness.
This meditation’s opening quote is often attributed, without much evidence, to the existentialist writer Albert Camus. While I wish I were quoting Camus, who wrote one of my favorite novels (L'Étranger, or “The Stranger”), this quote’s true source isn’t known.
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Guided Meditation 9: Choices (30 min.)