Listen now (18 min) | Learn a basic but powerful concentration technique: Counting Breaths. By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight. Support Redeeming Disorder by contributing to their Tip Jar:
Guided Meditation 2: Basic Concentration (10 min.)
Guided Meditation 2: Basic Concentration (10…
Guided Meditation 2: Basic Concentration (10 min.)
Listen now (18 min) | Learn a basic but powerful concentration technique: Counting Breaths. By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight. Support Redeeming Disorder by contributing to their Tip Jar: