Guided Meditation 4: Metta (20 min.)

Dec 20, 2020

Listen now (28 min) | In the practice of Metta, or Loving-Kindness, we wish goodwill toward ourselves, toward others, and ultimately toward all beings. This meditation’s opening quote is from Sri Nisargadatta Maharaj, a Hindu guru of nondualism. May all beings be happy. ❤️

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Guided Meditation 4: Metta (20 min.)