Listen now (28 min) | In the practice of Metta, or Loving-Kindness, we wish goodwill toward ourselves, toward others, and ultimately toward all beings. This meditation’s opening quote is from Sri Nisargadatta Maharaj, a Hindu guru of nondualism. May all beings be happy. ❤️
Guided Meditation 4: Metta (20 min.)
Guided Meditation 4: Metta (20 min.)
Guided Meditation 4: Metta (20 min.)
Listen now (28 min) | In the practice of Metta, or Loving-Kindness, we wish goodwill toward ourselves, toward others, and ultimately toward all beings. This meditation’s opening quote is from Sri Nisargadatta Maharaj, a Hindu guru of nondualism. May all beings be happy. ❤️