Listen now (34 min) | When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning. This meditation’s opening quote is from the Bhagavad Gita. Support Redeeming Disorder by contributing to their Tip Jar:
Guided Meditation 7: Body Scanning (25 min.)
Guided Meditation 7: Body Scanning (25 min.)
Guided Meditation 7: Body Scanning (25 min.)
Listen now (34 min) | When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning. This meditation’s opening quote is from the Bhagavad Gita. Support Redeeming Disorder by contributing to their Tip Jar: