Listen now (34 min) | Where, in your body, do you feel like the ‘you’ is? Your head? Heart? Gut? We continue deeper into embodied practice today, working with exercises of touch points, precise attention and body scans. This meditation’s opening quote is from Luke 17:21 of the Holy Bible.
Guided Meditation 8: Embodied Practice (30 min.)
Guided Meditation 8: Embodied Practice (30…
Guided Meditation 8: Embodied Practice (30 min.)
Listen now (34 min) | Where, in your body, do you feel like the ‘you’ is? Your head? Heart? Gut? We continue deeper into embodied practice today, working with exercises of touch points, precise attention and body scans. This meditation’s opening quote is from Luke 17:21 of the Holy Bible.